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Afghanisthan Apricot Small

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SKU: 4873921722612 Categories: ,


Apricots are flavourful fruits that provide the body with a variety of health benefits. When dried, they retain both their flavour and the multitude of health benefits while also gaining a long shelf life. These dried apricots are high in dietary fiber, which improves gut health and can even help regulate blood sugar and cholesterol levels. Their high potassium content also contributes towards maintaining healthy blood pressure levels and lowers the risk of strokes.

Nutritional Values: 

Serving Size 100g
Amount Per Serving % Daily Value
Energy 250 kcal
Total Fat 0.51g 1%
Cholesterol 0mg
Sodium 10 mg
Vit A 180 mcg 20%
Total Carbohydrate 62.64 g 23%
Dietary Fiber 7.3g 26%
Sugar 53.44 g
Protein 3.39g
Calcium 55 mg 4%
Iron 2.66 mg 15%

Health Benefits:

  • Rich in minerals like iron, potassium, selenium, calcium, phosphorus, and magnesium
  • Apricots are good sources of Vit A which promotes eye health
  • Apricots aid gut health due to their fiber-rich qualities
  • Promotes better absorption of iron and other nutrients
  • High in calcium and help increase bone strength


A handful of dried apricots are perfect for snacking and can also be used in preparing delicious Indian recipes like halwa, jam, milkshakes, and desserts.

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