Description
The seeds of Arab fresh dates might help reduce the risk of heart disease by lowering cholesterol levels in the body. The fruit itself comes packed with the myriad health benefits that dates possess. Dates are a good source of copper, magnesium, potassium, and dietary fiber. Their antioxidant content can even lower the risk of heart disease, Alzheimer’s disease, and some forms of cancer.
Nutritional Facts
| Serving size | 100g |
| Energy | 282 Kcal |
| Protein | 2.5 g |
| Fat | 0.4 g |
| Carbohydrate | 75 g |
| Fiber | 8 g |
| Sugars | 63 g |
| Potassium | 656 mg |
Health Benefits:
- Antioxidants called Polyphenols are abundant in dates
- Good for heart
- Has insoluble fiber which improves digestion
- Prevents cancer
- Manages Blood sugar level
Usage:
Ajwa dates are ideal for using in recipes such as shakes, stuffing recipes, or energy bars.
