Description
Whether eaten raw, roasted, or as part of some other dish, these almonds bring with them their distinctive flavour and a whole host of health benefits. Mamra almonds generally have a higher percentage of fat and sugar, which makes them a good choice when you need a healthy, energy-boosting snack. You can instantly recognise mamra almonds by their distinctive shape—they are concave on one side.
Nutritional Values:
| Serving Size | 100g |
| Amount Per Serving | % Daily Value |
| Calories 579 | Calories from Fat 450 (72.6%) |
| Total Fat 49.93g | 77% |
| Saturated Fats 3.8g | 19% |
| Cholesterol 0mg | – |
| Sodium 1mg | – |
| Potassium 733 mg | 21% |
| Total Carbohydrate 21.6g | – |
| Fiber 12.50g | 57% |
| Sugar 4.35g | – |
| Protein 21.2g | – |
| Calcium 269 mg | 20% |
| Iron 3.71 mg | 30% |
Health Benefits:
- High in Vit E, Magnesium and Potassium
- A load of Antioxidants
- Reduce Blood Sugar Levels
- Regulates Blood Pressure
- Keeps healthy heart
Usage:
These delicious Almonds can be snacked right away from the pack or have them soaked overnight for better absorption of nutrients. You can also chop them up and use them as a garnish or add them to smoothies, desserts, and baked goods.
