Description
Irani Mamra almonds are easily identifiable by their unusual shape, which is concave on one side. Mamra almonds have a higher fat and sugar content than regular almonds, making them a wonderful choice for a nutritious, energy-boosting snack.
These almonds have a distinct flavor and provide a slew of health advantages whether consumed raw, roasted or as part of another recipe.
Nutritional Values:
| Serving Size | 100g |
| Amount Per Serving | % Daily Value |
| Calories 579 | Calories from Fat 450 (72.6%) |
| Total Fat 49.93g | 77% |
| Saturated Fats 3.8g | 19% |
| Cholesterol 0mg | – |
| Sodium 1mg | – |
| Potassium 733 mg | 21% |
| Total Carbohydrate 21.6g | – |
| Fiber 12.50g | 57% |
| Sugar 4.35g | – |
| Protein 21.2g | – |
| Calcium 269 mg | 20% |
| Iron 3.71 mg | 30% |
Health Benefits:
- High in Vit E, Magnesium and Potassium
- A load of Antioxidants
- Reduce Blood Sugar Levels
- Regulates Blood Pressure
- Keeps healthy heart
Usage:
These delicious Almonds can be snacked right away from the pack or have them soaked overnight for better absorption of nutrients. You can also chop them up and use them as a garnish or add them to smoothies, desserts, and baked goods.
