Description
Almond Kashmiri mamra, often called the king of almonds, are superior quality almonds grown in the valleys of Kashmir. They are also called mamra badam or mamra giri and have a concave shape. They have a sweet, nutty, fruity, and metallic taste with a toasty, woody, earthy, and nutty aroma. They are most commonly used in Mughalai and pasanda-style dishes in India. They are often sold as a snack with added seasonings such as salt, pepper, and many more.
Nutritional Values:
| Serving Size | 100g |
| Amount Per Serving | % Daily Value |
| Calories 579 | Calories from Fat 450 (72.6%) |
| Total Fat 49.93g | 77% |
| Saturated Fats 3.8g | 19% |
| Cholesterol 0mg | – |
| Sodium 1mg | – |
| Potassium 733 mg | 21% |
| Total Carbohydrate 21.6g | – |
| Fiber 12.50g | 57% |
| Sugar 4.35g | – |
| Protein 21.2g | – |
| Calcium 269 mg | 20% |
| Iron 3.71 mg | 30% |
Health Benefits:
- High in Vit E, Magnesium and Potassium
- A load of Antioxidants
- Reduce Blood Sugar Levels
- Regulates Blood Pressure
- Keeps healthy heart
Usage:
These delicious Almonds can be snacked right away from the pack or have them soaked overnight for better absorption of nutrients. You can also chop them up and use them as a garnish on salads or add them to smoothies, desserts, and baked goods.
