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Alu Bukhara

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Aloo bukhara is the dried form of a plum fruit that is thought to have originated in Asia and has been cultivated all over the world, primarily in Iran, Iraq, Pakistan, and India. It is used as a flavoring in Central Asian and Persian cooking.

Zafran aloo bukhara has a chewy and wrinkly textured flesh and its taste ranges from sweet-tart to sour. It has a golden tint that darkens with age.

Nutritional Values: 

Serving size 100g
Energy 240 Kcal
Protein 2.18 g
Total Lipid (fat) 0.38 g
Carbohydrate 63.9 g
Fiber 7.1 g
Sugars 38.1 g
Calcium 43 mg
Iron 0.93 mg
Magnesium 41 mg
Phosphorus 69 mg
Potassium 732 mg
Sodium 2 mg

Health Benefits:

  • Aloo bukhara has high dietary fiber content and low-fat content. It is rich in vitamins A and C, magnesium, potassium, iron, and calcium. It also helps in maintaining heart health.
  • Anthocyanins are antioxidants present in aloo bukhara that prevent cell damage due to their anti-inflammatory effects. It also contains polyphenolic compounds such as lutein and cryptoxanthin. These compounds help reduce oxidative stress on cells.
  • Consuming these dried plums can boost bone health, particularly in post-menopausal women.
  • These dried plums can also reverse bone loss due to the high quantity of phenolic and flavonoids compounds present in them.
  • They’re also high in phenols, which protect against the damaging free radicals that speed up the aging process and cause the onset of various diseases.
  • Regular consumption of aloo bukhara may prevent age-related optical degeneration and other inflammations associated with the eyes.


Aloo bukhara is a healthy snack that may be eaten straight from the bag or used as a versatile cooking or baking element. Chefs often prefer dried plums for their wonderful texture, taste, and flavor, as well as their well-known health benefits. Alu bukhara from Zafran can be used in the preparation of pies, jams, jellies, and desserts.

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