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Amber Dates

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SKU: 4873921711395 Categories: ,


Arab Amber dates are known for being one of the largest varieties of dates. They are soft and fleshy, which makes them popular as a snack; to be eaten whole. Their high fiber content promotes feelings of satiety, leading to less overall snacking and effective weight management.

Dates are also commonly recommended as a dietary addition for pregnant women since it is believed to ease the labour of childbirth.

Nutritional Facts

Serving size 100g
Energy 282 Kcal
Protein 2.5 g
Fat 0.4 g
Carbohydrate 75 g
Fiber 8 g
Sugars 63 g
Potassium 656 mg

Health Benefits:

  • Antioxidants called Polyphenols are abundant in dates
  • Good for heart
  • Has insoluble fiber which improves digestion
  • Prevents cancer
  • Manages Blood sugar level


Amber dates are ideal for using in recipes such as shakes, stuffing recipes, or energy bars.

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