Description
Arab Amber dates are known for being one of the largest varieties of dates. They are soft and fleshy, which makes them popular as a snack; to be eaten whole. Their high fiber content promotes feelings of satiety, leading to less overall snacking and effective weight management.
Dates are also commonly recommended as a dietary addition for pregnant women since it is believed to ease the labour of childbirth.
Nutritional Facts
| Serving size | 100g |
| Energy | 282 Kcal |
| Protein | 2.5 g |
| Fat | 0.4 g |
| Carbohydrate | 75 g |
| Fiber | 8 g |
| Sugars | 63 g |
| Potassium | 656 mg |
Health Benefits:
- Antioxidants called Polyphenols are abundant in dates
- Good for heart
- Has insoluble fiber which improves digestion
- Prevents cancer
- Manages Blood sugar level
Usage:
Amber dates are ideal for using in recipes such as shakes, stuffing recipes, or energy bars.
