Description
Edible seeds are a powerhouse of nutrients that provide the body with a number of incredible health benefits. These seeds can be easily included in your daily diet to improve your overall health and wellbeing. The ready availability of these superfoods means that it’s easier than ever before to lead a healthy lifestyle.
These seeds are a boon for people with a healthy lifestyle thanks to their high calcium and magnesium content, which promote bone health and muscle function. These seeds also have high antioxidant content, which gives them anti-inflammatory properties and might help reduce the risk of cancer.
Nutritional Facts
| Serving Size | 100g |
| Energy | 23 Kcal |
| Protein | 3.15 g |
| Total Fat | 0.64 g |
| Carbohydrates | 2.65 g |
| Fiber | 1.6 g |
| Sugars | 0.3 g |
| Calcium | 177 mg |
| Iron | 3.17 mg |
| Magnesium | 64 mg |
| Phosphorus | 56 mg |
| Potassium | 295 mg |
Health Benefits:
- Rich in minerals
- Promote gut health
- Help control blood sugar
- Help lower cholesterol levels
- Rich in antioxidants
- High in omega-3 fatty acids
- Basil seeds may help maintain a healthy weight
Usage:
Basil seeds can be used in a variety of foods since they are essentially flavourless. What they lack in flavour, they make up for in the sheer magnitude of their health benefits.
