Description
Black pepper is one of the most commonly used seasoning ingredients. These peppers consist of a high amount of dietary fiber and have a minimum quantity of protein and carbohydrates. It is known to have various medicinal properties. It’s a very good anti-inflammatory agent. Piperine present in black pepper is a potent antioxidant and prevents free radical damage. Zafran black pepper promotes gut health and enhances the absorption of essential nutrients by the body. It also contains certain bioactive compounds that may have disease-fighting properties.
Nutritional Facts
| Serving Size | 100g |
| Energy | 1050 KJ |
| Protein | 10.4 g |
| Total lipid(fat) | 3.26 g |
| Ash | 4.49 g |
| Carbohydrate | 64 g |
| Fiber, total dietary | 25.3 g |
| Calcium | 443 mg |
| Iron | 9.71 mg |
| Magnesium | 171 mg |
| Phosphorus | 158 mg |
| Potassium | 1330 mg |
Health Benefits:
- Pepper has vitamin C, vitamin A, flavonoids, carotenoids, and other antioxidants that help remove harmful free radicals and protect the body from cancers and diseases.
- The piperine in black pepper eases digestion and stimulates the stomach, which then secretes more hydrochloric acid that helps to digest proteins in food. So a bit of pepper in food will help you to digest it faster.
- Black pepper is antibacterial and therefore helps to cure cough and cold. A teaspoon of honey with freshly crushed pepper does the trick.
- It also helps to alleviate chest congestion, often caused due to pollution, flu, or a viral infection.
Usage:
Mix it while cooking or sprinkle pepper powder on top of your food, for a truly unmatched, spicy experience. Use it to enhance the taste and aroma of your authentic Indian pulao or biryani.
