Description
Brazil nuts are tree nuts endemic to the Amazon rainforest in Brazil, and to Peru. They have a silky texture, and their meat is similar to that of coconuts.
They are crescent-shaped and have a rich, creamy, buttery, and delectable nutty flavor, with earthy notes and mild sweetness.
They can be enjoyed raw, blanched, roasted, or salted. They can also be diced and used in baked goods and when they’re used in cookies, they have a taste and texture similar to macadamia nuts.
Nutritional Values:
| Serving size | 100g |
| Energy | 2760 KJ |
| Protein | 14.3 g |
| Total Lipid (fat) | 67.1 g |
| Carbohydrate | 11.7 g |
| Fiber | 7.5 g |
| Sugars | 2.33 g |
| Calcium | 160 mg |
| Iron | 2.43 mg |
| Magnesium | 376 mg |
| Phosphorus | 725 mg |
| Potassium | 659 mg |
| sodium | 3 mg |
| Zinc | 4.06 mg |
Health Benefits:
- Brazil nuts are rich in selenium, which helps to keep your immune system functioning at its best.
- They contain high levels of healthy monounsaturated fat which can help to improve cholesterol levels and diminish the risk of heart disease.
- Brazil nuts contain an antioxidant and anti-inflammatory polyphenol called ellagic acid, which may have neuroprotective and anti-depressant effects on the brain.
- They also contain palmitoleic and oleic acids, which help to battle dangerous Omega-6 fatty acids and are beneficial to heart health.
- People who have a low thyroid function will benefit greatly from Brazil nuts. Triiodothyronine, an active enzyme found in Brazil nuts, aids in the production of active thyroid hormones. Brazil nuts also contain copper, a mineral that is necessary for the production of bone tissues.
- They also improve the absorption of iron into the bloodstream and aid in the production of connective tissues.
- Brazil nuts also help to strengthen bones by increasing bone mineral density. They contain magnesium, which is necessary for muscle function.
Usage:
Brazil nuts add a nice crunch to salads, making them a popular choice of garnish. You can partially substitute Brazil nut flour for regular flour in brownie or cake recipes and even sprinkle them over cereal or yogurt to add a pleasant nutty richness and nutrient boost.
