Description
We decided to add a dose of chillies to the warm butter taste of cashews to make it more interesting, and the result was terrific! When moderately blended with roasted cashews, the hot and spicy flavour of chilli turned out to be delicious in every bite. Green chilli fried cashews are delightful and healthy, and you’ll always want more!
Nutritional Facts
| Serving Size | 100g |
| Energy | 553 Kcal |
| Protein | 18.2 g |
| Total Lipid (Fat) | 43.8 g |
| Carbohydrate | 30.2 g |
| Fiber | 3.3 g |
| Sugars | 5.91 g |
| Calcium | 37 mg |
| Iron | 6.68 mg |
| Phosphorus | 593 mg |
| Magnesium | 292 mg |
| Potassium | 660 mg |
| Sodium | 12 mg |
| Zinc | 5.78 mg |
| Copper | 2.2 mg |
| Manganese | 1.66 mg |
| selenium | 19.9 µg |
Health Benefits:
- Cashew nuts contain essential fatty acids, potassium, essential vitamins, proteins, and antioxidants that are beneficial for your health.
- Phytosterols present in the cashews may help reduce inflammation, reduce bad cholesterol, and decrease the risk of heart disease.
- Copper and calcium can keep your joints flexible and give strength to your bones.
- Copper can improve the production of collagen and can keep your skin healthy.
- Fiber can also prevent constipation, ease digestion, and keep your overall digestive system healthy.
- Lutein and zeaxanthin are the two important antioxidants present in the cashews that may reduce the risk of aging, decrease free-radical damage, diminish oxidative stress, and reduce the risk of chronic diseases.
Usage:
Cashew Green Chilli Fried can be a perfect tea time snack, or can be munched anytime in a day, and can be gifted to friends and family to cheer up their day.
