Description
Medium-sized cashews are freshly roasted to perfection and then slightly salted to enhance a truly delicious taste. Roasted cashews are naturally rich in both carbohydrates and protein. And our crunchy and deliciously flavored cashews will help enhance any recipe or can be eaten as it is. These perfectly roasted and salted Zafran cashew nuts are apt for a healthy dose of nutrients.
Nutritional Facts
| Serving Size | 100g |
| Energy | 553 Kcal |
| Protein | 18.2 g |
| Total Lipid (Fat) | 43.8 g |
| Carbohydrate | 30.2 g |
| Fiber | 3.3 g |
| Sugars | 5.91 g |
| Calcium | 37 mg |
| Iron | 6.68 mg |
| Phosphorus | 593 mg |
| Magnesium | 292 mg |
| Potassium | 660 mg |
| Sodium | 12 mg |
| Zinc | 5.78 mg |
| Copper | 2.2 mg |
| Manganese | 1.66 mg |
| selenium | 19.9 µg |
Health Benefits:
- Cashew nuts contain essential fatty acids, potassium, essential vitamins, proteins, and antioxidants that are beneficial for your health.
- Phytosterols present in the cashews may help reduce inflammation, reduce bad cholesterol, and decrease the risk of heart disease.
- Copper and calcium can keep your joints flexible and give strength to your bones.
- Copper can improve the production of collagen and can keep your skin healthy.
- Fiber can also prevent constipation, ease digestion, and keep your overall digestive system healthy.
- Lutein and zeaxanthin are the two important antioxidants present in the cashews that may reduce the risk of aging, decrease free-radical damage, diminish oxidative stress, and reduce the risk of chronic diseases.
Usage:
Salted and roasted cashew can be a perfect tea time snack, or can be munched anytime in a day, and can be gifted to friends and family to cheer up their day.
