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Chia Seeds

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SKU: 4873921706735 Category:


These edible seeds are a powerhouse of nutrients that provide the body with a number of incredible health benefits. These seeds can be easily included in your daily diet to improve your overall health and wellbeing. The ready availability of these superfoods means that it’s easier than ever before to lead a healthy lifestyle.

Nutritional Facts

Serving Size 100g
Energy 486 Kcal
Protein 16.5 g
Total Fat 30.7 g
Carbohydrates 42.1 g
Fiber 34.4 g
Calcium 631 mg
Iron 7.72 mg
Magnesium 335 mg
Phosphorus 860 mg
Potassium 407 mg
Sodium 16 mg
Zinc 4.58 mg
Manganese 2.72 mg
Selenium 55.2 µg

Health Benefits:

  • Packed with protein
  • Reduce the risk of heart disease
  • Help strengthen bones and muscles
  • Chia seeds can help manage chronic inflammation
  • Rich in antioxidants
  • High in omega-3 fatty acids
  • Help control blood sugar


These incredible seeds are low in calories but high in nutrients. So you can consume them for their health benefits without having to watch your calories more closely. Their high fiber and protein content will contribute towards long-lasting feelings of satiety, which leads to less frequent snacking and therefore to effective weight management. Chia seeds can be eaten raw or roasted, or can be added to juices, porridges, or ground up and added to flours.

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