Description
These edible seeds are a powerhouse of nutrients that provide the body with a number of incredible health benefits. These seeds can be easily included in your daily diet to improve your overall health and wellbeing. The ready availability of these superfoods means that it’s easier than ever before to lead a healthy lifestyle.
Nutritional Facts
| Serving Size | 100g |
| Energy | 486 Kcal |
| Protein | 16.5 g |
| Total Fat | 30.7 g |
| Carbohydrates | 42.1 g |
| Fiber | 34.4 g |
| Calcium | 631 mg |
| Iron | 7.72 mg |
| Magnesium | 335 mg |
| Phosphorus | 860 mg |
| Potassium | 407 mg |
| Sodium | 16 mg |
| Zinc | 4.58 mg |
| Manganese | 2.72 mg |
| Selenium | 55.2 µg |
Health Benefits:
- Packed with protein
- Reduce the risk of heart disease
- Help strengthen bones and muscles
- Chia seeds can help manage chronic inflammation
- Rich in antioxidants
- High in omega-3 fatty acids
- Help control blood sugar
Usage:
These incredible seeds are low in calories but high in nutrients. So you can consume them for their health benefits without having to watch your calories more closely. Their high fiber and protein content will contribute towards long-lasting feelings of satiety, which leads to less frequent snacking and therefore to effective weight management. Chia seeds can be eaten raw or roasted, or can be added to juices, porridges, or ground up and added to flours.
