Description
Cumin seeds are traditionally used as spices or flavoring agents in Indian cuisine and also provide several surprising health benefits. Not only are these seeds delicious and flavorful, but they also actively contribute to your wellbeing and health.
Cumin is a popular and much-used spice in India—both in powdered form and as a whole spice.
These seeds contain antioxidants that may reduce the risk of cancer. Cumin seeds also have digestive benefits and can help prevent cramps, nausea, and bloating.
Nutritional Facts
| Serving Size | 100g |
| Energy | 375 Kcal |
| Protein | 17.8 g |
| Total Fat | 22.3 g |
| Carbohydrates | 44.2 g |
| Fiber | 10.5 g |
| Sugar | 2.25 g |
| Calcium | 931 mg |
| Iron | 66.4 mg |
| Magnesium | 366 mg |
| Phosphorus | 499 mg |
| Potassium | 1790 mg |
| Sodium | 168 mg |
| Zinc | 4.8 mg |
Health Benefits:
- Rich in antioxidants
- Lower the risk of cancer
- Control blood sugar
- Lower cholesterol levels
- Help boost memory
- Improve digestive health
- Help maintain a healthy weight
Usage:
Cumin seeds are added as seasoning to curries, rice dishes, and fish dishes.
