Description
Dried blueberries are small, bluish-black fruits. They have a sweet taste with notes of tartness which make them a treat to snack on. They add a ton of flavour and nutrition when incorporated into breakfast foods like cereals, oatmeal, muffins, and pancakes. They can also be used in pies and ice creams.
You can make dried blueberry smoothies by blending them with banana and low-fat milk. Dried blueberries can be added to cake batter after soaking them in water for a few minutes. They go well with walnuts, spinach, and strawberries in summertime salad.
Nutritional Values:
| Serving size | 100g |
| Energy | 332 Kcal |
| Protein | 1.25 g |
| Carbohydrate | 80 g |
| Fat | 1 g |
| Fiber | 12.5 g |
| Calcium | 100 mg |
Health Benefits:
- Phytonutrients present in the dried blueberries work as a strong anti-inflammatory and antioxidant agent which keeps your body healthy.
- These antioxidants may help maintain normal cholesterol levels.
- Dried blueberries also contain flavonoids, which reduce the harmful effect of free radicals in the body and may protect you from various diseases, including some forms of cancer.
- Blueberries are a fantastic source of vitamins, including nearly all of the vitamins your body requires to stay healthy and strong.
- They’re rich in vitamins C, A, K, E, and B. Iron, calcium, phosphorus, magnesium, manganese, and zinc are also present in dried blueberries.
- These micronutrients are required for the development and maintenance of bone structure and strength.
- Fiber present in the blueberries helps to prevent constipation and maintain a healthy digestive system.
- They contain no cholesterol and are low in sodium.
- Consuming these dry fruits on a regular basis is also known to boost mood and improve memory.
- Buy dried blueberries online from Zafran Naturals and add them to your diet for their myriad health benefits.
Usage:
Spread homemade blueberry jam or cream cheese blended with blueberry on whole wheat bread to enjoy this delicious dry fruit in a simple and filling way. You can make scones using dried blueberries from Zafran, and serve them with whipped cream or butter. Their intense color makes simple food items more appealing.
