Description
Dried guava has a distinctive luscious tropical flavor and mild aroma of fresh guava. The offwhite flesh of dried guava is crunchy, chewy, mildly sweet, and tart with a fresh aroma.
Dried Guava is the main ingredient in contemporary American cuisine and Chinese cuisine.
It can be added to desserts, dry fruit salads, and tropical mixes. Dried guava can be consumed as it is or with seasonings such as salt, pepper, chili, and chaat.
Nutritional Values:
| Serving size | 100g |
| Energy | 364 Kcal |
| Protein | 0 g |
| Total lipid (fat) | 0 g |
| Carbohydrate | 89.29 g |
| Fiber | 3.6 g |
| sugars | 75 mg |
| Calcium | 107 mg |
| Iron | 0.64 mg |
| Sodium | 171 mg |
Health Benefits:
- Dried guava is rich in vitamin C, antioxidants, and lycopene, which can improve your skin and immunity.
- It also contains vitamin A, manganese, and folate, all of which help to promote fertility. It also aids in digestion due to its high fiber content.
- It is a unique tropical fruit that is good for blood pressure and your eyes.
- Dried guava is one of the natural ways to cure constipation.
- Polyphenol antioxidants present in dried guava are connected with health benefits such as better digestive health, improved blood flow, reduced oxidative damage, and reduced risk of various diseases.
- Polyphenol antioxidants present in dried guava are connected with health benefits such as better digestive health, improved blood flow, reduced oxidative damage, and reduced risk of various diseases.
- Dried guava helps to prevent diabetes because of its high fiber content and low glycemic index.
- The low glycemic index prevents a fast surge in sugar levels, while the fiber content keeps normal blood sugar levels. Magnesium present in the dried guava helps to relax muscles and nerves in the body.
- Try to incorporate dry fruits in your diet and enjoy the health benefits.
Usage:
Dried Guava can be processed into jams, smoothies, jellies, preserves, marmalades, and candies. You can use dried guava in mocktails. You can also use it in ice creams, yogurts, salads, and sorbets. It also works well with quick bread recipes.
