Description
Dried cherries are a tasty addition to your diet—they have a full-bodied bitter-sweet flavour and can be added to your diet in a number of different ways. They can be added to homemade muesli mixes, muffins, and rolled oat energy bars. You can add them to salads (both sweet & savoury), or use them in place of raisins in baked fruit puddings.
Dry fruits are nature’s goodness, condensed into an easily stored, easily consumable form. Explore the wide range of dry fruits from Zafran Naturals and add sweetness & health to your life.
Nutritional Values:
Serving size | 100g |
Energy | 333 Kcal |
Protein | 1.25 g |
Total lipid (fat) | 0.73 g |
Carbohydrate | 80.4 g |
Fiber | 2.5 g |
Sugars | 67.2 g |
Calcium | 38 mg |
Iron | 0.68 mg |
Magnesium | 22 mg |
Phosphorus | 36 mg |
Potassium | 376 mg |
Sodium | 13 mg |
Health Benefits:
- Dried cherries are rich in natural fibre, copper, and potassium.
- These dried cherries are also rich in antioxidants, which are beneficial compounds that provide the body with numerous benefits.
- They help lower inflammation and any medical issues that may arise because of the inflammation.
- Dried cherries may contribute towards regulating blood sugar levels by increasing the body’s natural insulin production.
- Another advantage of adding dried cherries to your diet is that they may help lower the levels of bad cholesterol in the body because of their high pectin content.
- Dried cherries contain vitamin C and vitamin B complex. Both of these vitamins help regulate sleeping patterns and facilitate the proper functioning of the heart.
- Copper in these dried cherries helps keep your tissues healthy and enables your cells to produce energy efficiently.
Usage:
You can directly consume the dried cherries as a snack straight from the bag, add them to breakfast foods like oatmeal, yoghurt, and cereal, or add them to your favourite baked goods. These dried cherries can also be easily ground into a powder and added to smoothies or any sweet recipe of your choice for a fruity kick.