Description
These fruits, which are grown on date palms, are largely picked by local farmers and then exported around the world.
Dates grow in a clustered pattern and are harvested in bunches.
It’s nearly a staple diet for Islam, and it’s one of the most significant opening fruits throughout the fasting season.
This is because of the high nutrient content present in the fruit, making it a very good choice to run the day with.
Dried kharek dates are wrinkled outside, but sweet, delicious, and sticky inside.
They have a rich intensive caramel taste, so much that you can’t believe you are eating fruit.
Nutritional Facts
| Serving size | 100g |
| Energy | 270 Kcal |
| Total Fat | 0. 27g |
| Total Carbohydrate | 75 g |
| Dietary Fiber | 7.35 g |
| Sugars | 64.91 g |
| Protein | 2.13 g |
| Magnesium | 48.5 mg |
| Potassium | 676 mg |
| Iron | 0.96 mg |
| Zinc | 0.36 mg |
| Sodium | 2 mg |
Health Benefits:
- The fruits are high in essential vitamins and nutrients that might benefit your overall health.
- Dates are also high in fiber and carbohydrates, making them one of the healthiest dry fruits.
- Antioxidants are substances that block the oxidation process, thereby removing the hazardous free radicals that can cause a lot of damage to your cells.
- Oxidation is problematic because it compromises the structural and genetic integrity of your cells.
- Dates are known for their high concentration of antioxidants. When compared to other dried fruits in the same category, dates tops the chart with the highest concentration of antioxidants.
- The regular use of dates has been discovered to help lower IL-6 levels, hence lowering the risk of acquiring brain degenerative diseases such as Alzheimer’s.
- Dates have the ability to boost insulin production and contain numerous aspects that can aid in lowering the rate of glucose absorption from the intestine.
Usage:
Dry dates are ideal for snacking and can be used in recipes such as shakes, stuffing recipes, or energy bars.
