Description
Fennel seeds are traditionally used as spices or flavoring agents in Indian cuisine and also provide several surprising health benefits. Not only are these seeds delicious and flavourful, but they also actively contribute to your wellbeing and health.
Nutritional Facts
| Serving Size | 100g |
| Energy | 345 Kcal |
| Protein | 15.8 g |
| Total Fat | 14.9 g |
| Carbohydrates | 52.3 g |
| Fiber | 39.8 g |
| Calcium | 1200 mg |
| Iron | 18.5 mg |
| Magnesium | 385 mg |
| Phosphorus | 487 mg |
| Potassium | 1690 mg |
| Sodium | 88 mg |
| Zinc | 3.7 mg |
| Manganese | 6.53 mg |
| Vitamin C | 21 mg |
Health Benefits:
- Fennel seeds have antibacterial and antifungal properties
- Can help manage inflammation
- Contribute towards your daily fiber intake
- Help improve gut health
- Improves digestion
- Fennel seeds can relieve gassiness
Usage:
Sweetened fennel seeds are commonly chewed after meals to sweeten breath and aid in digestion. Fennel seeds possess antimicrobial properties. They have been shown to reduce bloatedness and gassiness after meals. Because these fennel seeds have been sweetened, they can be used as a palate cleanser after heavy meals.
