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Fennel (Saunf) Sweet

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SKU: 4873921704618 Category:


Fennel seeds are traditionally used as spices or flavoring agents in Indian cuisine and also provide several surprising health benefits. Not only are these seeds delicious and flavourful, but they also actively contribute to your wellbeing and health.

Nutritional Facts

Serving Size 100g
Energy 345 Kcal
Protein 15.8 g
Total Fat 14.9 g
Carbohydrates 52.3 g
Fiber 39.8 g
Calcium 1200 mg
Iron 18.5 mg
Magnesium 385 mg
Phosphorus 487 mg
Potassium 1690 mg
Sodium 88 mg
Zinc 3.7 mg
Manganese 6.53 mg
Vitamin C 21 mg

Health Benefits:

  • Fennel seeds have antibacterial and antifungal properties
  • Can help manage inflammation
  • Contribute towards your daily fiber intake
  • Help improve gut health
  • Improves digestion
  • Fennel seeds can relieve gassiness


Sweetened fennel seeds are commonly chewed after meals to sweeten breath and aid in digestion. Fennel seeds possess antimicrobial properties. They have been shown to reduce bloatedness and gassiness after meals. Because these fennel seeds have been sweetened, they can be used as a palate cleanser after heavy meals.

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