Description
Fennel seeds that are traditionally used as spices or flavoring agents in Indian cuisine also provide several surprising health benefits. Not only are these seeds delicious and flavourful, but they also actively contribute to your wellbeing and health.
Fennel seeds are used as a mouth freshener after meals and have benefits beyond merely their scent and taste.
Nutritional Facts
| Serving Size | 100g |
| Energy | 345 Kcal |
| Protein | 15.8 g |
| Total Fat | 14.9 g |
| Carbohydrates | 52.3 g |
| Fiber | 39.8 g |
| Calcium | 1200 mg |
| Iron | 18.5 mg |
| Magnesium | 385 mg |
| Phosphorus | 487 mg |
| Potassium | 1690 mg |
| Sodium | 88 mg |
| Zinc | 3.7 mg |
| Manganese | 6.53 mg |
| Vitamin C | 21 mg |
Health Benefits:
- Fennel seeds have antibacterial and antifungal properties
- Can help manage inflammation
- Contribute towards your daily fiber intake
- Help improve gut health
- Improves digestion
- Fennel seeds can relieve gassiness
Usage:
Fennel seeds are used in the preparation of some curries and stews. Fennel seeds have anti-microbial and anti-inflammatory properties. You can also make delicious tea from these seeds.
