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Fennel (Saunf)

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SKU: 4873921704588 Category:


Fennel seeds that are traditionally used as spices or flavoring agents in Indian cuisine also provide several surprising health benefits. Not only are these seeds delicious and flavourful, but they also actively contribute to your wellbeing and health.

Fennel seeds are used as a mouth freshener after meals and have benefits beyond merely their scent and taste.

Nutritional Facts

Serving Size 100g
Energy 345 Kcal
Protein 15.8 g
Total Fat 14.9 g
Carbohydrates 52.3 g
Fiber 39.8 g
Calcium 1200 mg
Iron 18.5 mg
Magnesium 385 mg
Phosphorus 487 mg
Potassium 1690 mg
Sodium 88 mg
Zinc 3.7 mg
Manganese 6.53 mg
Vitamin C 21 mg

Health Benefits:

  • Fennel seeds have antibacterial and antifungal properties
  • Can help manage inflammation
  • Contribute towards your daily fiber intake
  • Help improve gut health
  • Improves digestion
  • Fennel seeds can relieve gassiness


Fennel seeds are used in the preparation of some curries and stews. Fennel seeds have anti-microbial and anti-inflammatory properties. You can also make delicious tea from these seeds.

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