Description
Dried figs really shine in braised chicken and pork dishes. They are very nutritious and have a high level of natural sugars, minerals, soluble fiber, and essential vitamins. They contain good quantities of potassium, calcium, iron, copper, magnesium, and vitamins K and A. They are rich in antioxidants. They’re also an excellent anti-inflammatory food that aids in digestion, promotes healthy skin, and balances blood glucose levels.
Zafran Naturals provides premium-grade dried figs that are sourced and packed in a hygienic way.
Nutritional Facts
| Serving size | 100g |
| Energy | 249 Kcal |
| Protein | 3.3 g |
| Total Lipid(fat) | 0.93 g |
| Carbohydrate | 63.9 g |
| Fiber, total dietary | 9.8 g |
| Sugars | 47.9 g |
| Calcium | 162 mg |
| Iron | 2.03 mg |
| Magnesium | 68 mg |
| Phosphorus | 67 mg |
| Potassium | 680 mg |
| Sodium | 10 mg |
Health Benefits:
- Promotes bone health
- Boosts heart health
- Prevents constipation
- Regulates blood sugar
- Helps in healthy weight management
- Lowers blood pressure
Usage:
Dried Figs make a delicious snack and also it can be incorporated into a few cakes, pudding, bread, and bakes. You can buy premium Anjeer or dried Figs online from our online dry fruits store.
