Description
Edible seeds are a powerhouse of nutrients that provide the body with a number of incredible health benefits. These seeds can be easily included in your daily diet to improve your overall health and wellbeing. The ready availability of these superfoods means that it’s easier than ever before to lead a healthy lifestyle.
Nutritional Facts
| Serving Size | 100g |
| Energy | 534 Kcal |
| Protein | 18.3 g |
| Total Fat | 42.2 g |
| Carbohydrates | 28.9 g |
| Fiber | 27.3 g |
| Sugars | 1.55 g |
| Sucrose | 1.15 g |
| Calcium | 255 mg |
| Iron | 5.73 mg |
| Magnesium | 392 mg |
| Phosphorus | 642 mg |
| Potassium | 813 mg |
| Sodium | 30 mg |
| Zinc | 4.34 mg |
Health Benefits:
- Reduce the risk of cancer
- A good source of fiber
- Boosts immune system
- Manage blood sugar levels
- Regulate blood pressure levels
- Help maintain a healthy weight
- Flax seeds can help regulate cholesterol levels
Usage:
These tiny seeds can be consumed in a number of different ways. You can soak them overnight and simply consume them with a glass of water. You can eat them raw or roasted, you can add them to salad dressings or curd/yogurt. You can also grind them up and add them to flour or batter for rotis, dosas, or breads. They are packed with beneficial compounds, including antioxidants which can lower the risk of cell damage.
