Description
Some seeds that are traditionally used as spices or flavouring agents in Indian cuisine also provide a number of surprising health benefits. Not only are these seeds delicious and flavourful, they also actively contribute towards your wellbeing and health.
This seed also imparts health benefits when consumed. It has been shown to have antibacterial properties. Green Ajwain can also lower the risk of heart disease by contributing towards the management of cholesterol and blood pressure levels.
Nutritional Facts
| Serving Size | 100g |
| Energy | 238 Kcal |
| Protein | 23.81 g |
| Carbohydrates | 47.62 g |
| Fiber | 47.6 g |
| Calcium | 667 mg |
| Iron | 16.19 mg |
| Potassium | 1333 mg |
Health Benefits:
- Inhibits the growth of bacteria and fungi
- Provide relief from indigestion
- Help regulate cholesterol
- Regulate blood pressure
- Provide relief from coughing
- Anti-inflammatory effects
Usage:
Ajwain is used in both whole and ground up forms, as a spice, in a number of dishes.
