Description
Khudri Madina dates are not as sweet as other varieties, which makes them a popular dry fruit of choice for those who want to enjoy the texture and flavor of dates but prefer a lower level of sweetness. Dates are beneficial to brain health. By preventing the formation of plaques in the brain, they lower the risk of neurodegenerative conditions like Alzheimer’s disease.
Nutritional Facts
| Serving size | 100g |
| Energy | 282 Kcal |
| Protein | 2.5 g |
| Total Fat | 0.4g |
| Carbohydrate | 75 g |
| Fiber | 8 g |
| Sugars | 63 g |
| Potassium | 656 mg |
Health Benefits:
- Antioxidants called Polyphenols are abundant in dates
- Good for heart
- Has insoluble fiber which improves digestion
- Prevents cancer
- Manages Blood sugar level
Usage:
Khudri dates are ideal for using in recipes such as shakes, stuffing recipes, or energy bars.
