Khudri Madina dates are not as sweet as other varieties, which makes them a popular dry fruit of choice for those who want to enjoy the texture and flavor of dates but prefer a lower level of sweetness. Dates are beneficial to brain health. By preventing the formation of plaques in the brain, they lower the risk of neurodegenerative conditions like Alzheimer’s disease.
- Antioxidants called Polyphenols are abundant in dates
- Good for heart
- Has insoluble fiber which improves digestion
- Prevents cancer
- Manages Blood sugar level
Khudri dates are ideal for using in recipes such as shakes, stuffing recipes, or energy bars.