Description
Mace is the dried lacy outer coating of nutmeg seeds and is yellowish-brown in color. It has a woody, warm, mildly pungent flavor with hints of black pepper, pine, and coriander-like citrus which is sharper and less sweet when compared to nutmeg. Maze is a common component in spice blends such as garam masala, Chinese five-spice powder, and various curry powders.
It’s often used in baked goods such as cakes, donuts, pie fillings, custards, and puddings. It complements well with sauces, souffles, cheese dishes, poultry, and fish recipes.
Nutritional Facts
| Serving Size | 100g |
| Energy | 475 Kcal |
| Protein | 6.71 g |
| Total Lipid (fat) | 32.4 g |
| Carbohydrate | 50.5 g |
| Fiber | 20.2 g |
| Calcium | 252 mg |
| Iron | 13.9 mg |
| Phosphorus | 110 mg |
| Magnesium | 163 mg |
| Potassium | 463 mg |
| Sodium | 80 mg |
Health Benefits:
- Mace contains vitamins and minerals such as vitamin A, vitamin C, iron, calcium, carotenes, magnesium, and copper.
- Dietary fiber in mace may help relieve bloating, prevent constipation, prevent gastritis, encourage appetite, and keep your digestive system healthy.
- Women often use mace to get relief from nausea.
- Mace can boost blood circulation, protect you from harmful radiation, and keep your hair and skin healthy.
- Moreover, mace can act as a stress buster because it can reduce anxiety and keep you feeling calm.
- It is often used in toothpaste because it can protect your teeth from dental problems like toothache and cavities.
- Similarly, antioxidants present in the mace may reduce free-radical damage, diminish oxidative stress and protect you from chronic diseases.
Usage:
Incorporate mace spice into your delicious soups, broths, mashed potatoes, and rice preparations for an exotic spicy, and sweet note. This spice can also be used in dishes with chocolates and cherries. Infuse the flavor of mace into rice, stocks, steamed dishes, and liquid-based recipes such as stews, curries, and gravy. The spice goes well with honey stone fruit and tart berries. Add a dash of mace to crumble to give a bit of an edge to brown sugar and cinnamon. You can garnish beverages like cocktails using a pinch of mace. You can buy maze from our online store.
