Description
Makhana, also commonly known as lotus seeds, is a healthy snack that effectively satisfies hunger and also keeps you full. This is due to their low glycemic index and high fiber content—a combination of benefits that makes it easy to stay at a healthy weight when you snack on makhana.
These delicious seeds are gluten-free, have a high protein content, and a low calorie count. Zafran cheese-flavoured makhana seeds are perfect for light snacking that will leave you satisfied without adversely affecting your health.
Nutritional Facts
| Serving size | 100g |
| Energy | 89 Kcal |
| Protein | 4.13g |
| Total Lipid | 0.53g |
| Carbohydrate | 17.3g |
| Calcium | 44mg |
| Iron | 0.95 mg |
| Magnesium | 56 mg |
| Phosphorus | 168 mg |
| Potassium | 367 mg |
| Sodium | 1 mg |
Health Benefits:
- Makhanas are rich in nutrients and antioxidants
- Regulate sugar levels in blood
- Good for heart
- Support healthy weight loss
- Has anti-aging properties
Usage:
Can be a perfect tea-time snack, deavor this healthy and tasty snack with friends and family!
