Description
Mustard seeds (Brassica) are a common ingredient in Indian and American cuisine because they are high in vitamins and minerals. The tiny spherical seeds were first employed in temperate areas of Europe, then spread to North Africa and Asia, and eventually the entire world became aware of their benefits. Mustard seeds are also beneficial for headaches and migraines. The seeds are high in magnesium, which calms our nerves and relieves pain and strain in various regions of our bodies.
Nutritional Facts
| Serving Size | 100g |
| Energy | 500 Kcal |
| Protein | 0 g |
| Total Fat | 50 g |
Health Benefits:
- Mustard seeds are beneficial to your digestion. If you’re having trouble with indigestion, mustard seeds can help you get rid of it.
- The seeds are high in fibre, which aids in bowel movement and improves the body’s digestive power.
- Mustard seeds are also good for your bones because they contain selenium, a mineral that helps your bones stay strong.
- They also help to keep your hair, nails, and teeth healthy.
- Zafran mustard seeds are an excellent source of magnesium, selenium, and omega-3 fatty acids. Including mustard seeds in the diet can help to decrease symptoms of asthma, lower blood pressure, and restore sleep patterns.
- High levels of phytonutrients present in the mustard seeds inhibit the growth of cancer cells and are thought to be especially helpful in the treatment of the gastrointestinal tract.
Usage:
They are commonly used in pickling or the seasoning of mixed vegetables, but can also be ground and combined with other constituents to make pickles, Currys, and different types of cuisines.
