Description
“Green Gold” is the name given to the pistachios by the Iranians for its cultural popularity and intense flavor. There are various types of Iranian Pistachios and Zafran would love to provide you with the finest Pista In-Shell Small (Salted) of the highest quality.
Serving Size – 28.35g // Approx 49 Kernels**
| Amount Per Serving | % Daily Value |
| Calories 160 | |
| Total Fat 13g | 17% |
| Saturated Fats 1.5g | 8% |
| Polyunsaturated Fat 4g | |
| Monounsaturated Fat 7g | |
| Cholesterol 0 mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 8g | 3% |
| Dietary Fat 3g | 11% |
| Protein 4g | 8% |
| Vitamin D 0mcg 0% | Vitamin C 0.9mg 0% |
| Calcium 30mg 2% | Thiamin 0.2mg 15% |
| Iron 11.4mg 6% | Folate 14 mcg 4% |
| Potassium 285mg 6% | Magnesium 31mg 8% |
| Vitamin A 4mcg 0% | Selenium 2.8mcg 6% |
| Vitamin E 0.62mg 4% | Manganese 0.35mg 15% |
| Vitamin B, 0.32mg 20% | Zinc 0.66mg 6% |
| Phosphorus 133mg 10% | Copper 0.37mg 40% |
Health Benefits:
- Pistachios are high in fiber & protein, which contribute towards feelings of fullness and curb the urge to snack on potentially less-healthy foods.
- This pista benefit also makes them an effective addition to your diets if you’re trying to maintain a healthy weight.
- The fiber content of these salted pista also promotes gut health.
- Pista also contains antioxidants, which lower the risk of heart disease and certain types of cancer.
Usage:
These delicious Pista In-Shell Small (Salted) can be snacked right away from the pack. You can also chop them up and use them as a garnish or add them to smoothies, desserts, and baked goods.
