Description
Raisins (also known as kismis or kishmish on the subcontinent) are an exceptionally good source of antioxidants. These beneficial compounds, commonly found in a number of dried fruits, lower the risk of developing conditions like certain types of cancers, heart disease, and other conditions caused by oxidative damage to the body.
These seedless Indian raisins are also a good source of calcium and boron, which contribute towards bone & joint health.
Nutritional Values:
| Serving size | 100g |
| Energy | 299 Kcal |
| Protein | 3.3 g |
| Total Lipid(fat) | 0.25 g |
| Carbohydrate | 79.3 g |
| Fiber, total dietary | 4.5 g |
| Sugars | 65.2 g |
| Calcium | 62 mg |
| Iron | 1.79 mg |
| Magnesium | 36 mg |
| Phosphorus | 98 mg |
| Potassium | 744 mg |
Health Benefits:
- Rich in dietary fiber hence aids better digestion
- Abundant in Iron, Calcium, Potassium and Vitamin B6
- Prevents anemia
- Strengthens the bone
- Regulates blood sugar
- Good for skin and hair
- Helps in healthy weight loss
- Prevents Tooth Decay
Usage:
Raisins are widely used in seasoning and dressing various sweet cuisines across the globe. They add a good aroma and crispness when tempered with hot ghee. They may be sprinkled on salads or consumed as a quick snack! Soak them overnight and drink the soaked water first thing in the morning to enhance their nutritive values.
These raisins have been made from naturally grown seedless grapes. They are 100% chemical-free, allowing you to access their health benefits without worrying about adulterants. Raisins make for a healthy snack due to their high concentration of essential micronutrients that contribute to the body’s health in a number of ways—by promoting dental health, digestive health, and preventing oxidative damage and, by extension, preventing a number of serious disorders.
