Description
Safawi dates are medium-sized round dates with a dark black cherry colour and brown hints.These Dates can promote brain health when regularly consumed—3 to 5 a day.
By contributing towards managing inflammation in the body, they may be able to lower the risk of developing disorders like Alzheimer’s disease. The antioxidants in dates can also help mitigate the risk of cancer and heart disease.
Nutritional Facts
| Serving size | 100g |
| Energy | 282 Kcal |
| Protein | 2.5 g |
| Total Fat | 0.4 g |
| Carbohydrate | 75 g |
| Fiber | 8 g |
| Sugars | 63 g |
| Potassium | 656 mg |
Health Benefits:
- Antioxidants called Polyphenols are abundant in dates
- Good for heart
- Has insoluble fiber which improves digestion
- Prevents cancer
- Manages Blood sugar level
Usage:
Safawi dates are ideal for using in recipes such as shakes, stuffing recipes, or energy bars.
