Description
Amla, also known as Indian gooseberry, is considered a “superfruit” since it has the highest amount of vitamin C. ( as many as twenty oranges). They are light green in colour, small, and round. Even though it has a sour taste, it improves the flavour of any food when added to it.
It has also been used in medicines since ancient times and is the best diabetic medication. When sweetened, amla is a delicious snack that may be eaten at any time of day.
Nutritional Values:
| Serving size | 100g |
| Energy | 184 KJ |
| Protein | 0.88 g |
| Total Lipid(fat) | 0.58 g |
| Carbohydrate | 10.2 g |
| Fiber, total dietary | 4.3 g |
| Calcium | 25 mg |
| Iron | 0.31 mg |
| Magnesium | 10 mg |
| Phosphorus | 27 mg |
| Potassium | 198 mg |
| Sodium | 1 mg |
| Vitamin C | 27.7 mg |
Health Benefits:
- Controls Diabetes
- Boosts Immunity
- Improves Memory
- Enhance Digestion
- Gives Healthier Eyes
Usage:
Sweetened amla can be a great snack which can be eaten anytime in a day.
