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Walnut – Light Halves

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SKU: 4873921702799 Categories: ,


Zafran Light Halves walnuts are crisp and on the lighter side when compared to other varieties of walnuts. They are ready to eat since the walnuts have been removed from their shells.

Walnuts are high in protein, monounsaturated fat, Vitamin E, Omega 3 fatty acids, as well as Molybdenum, Copper, Manganese, and the B vitamin Biotin.

Zafran Naturals provides premium grade walnuts that are sourced and packed in a hygienic way.

Nutritional Values: 

Serving size 100g
Energy 654 Kcal
Protein 15.2 g
Total Lipid (fat) 65.2 g
Carbohydrate 13.7 g
Fiber 6.7 g
Sugars 2.61 g
Calcium 98 mg
Iron 2.91 mg
Magnesium 158 mg
Phosphorus 346 mg
Potassium 441 mg
Sodium 2 mg

Health Benefits:

  • Antioxidant rich
  • Supports healthy weight management
  • Very good source of Omega-3
  • Fights Inflammation
  • Promotes healthy gut
  • Prevents cancer


Walnuts are eaten as a snack, can be added to salads, pastas, breakfast cereals, soups, and baked goods. Also, they are used in making walnut oil. You can buy premium walnuts online from our online dry fruits store.

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