Description
Sharbati Brown Kashmiri Walnuts, already shelled, are a darker brown in color and somewhat smaller than other Kashmiri walnut varieties. Walnuts are a great source of omega-3 fatty acids which promote brain health and also lower the risk of heart disease. Walnuts also contribute to the flourishing of beneficial gut flora, which is associated with greater overall health.
Zafran Naturals provides premium grade walnuts that are sourced and packed in a hygienic way.
Nutritional Values:
| Serving size | 100g |
| Energy | 654 Kcal |
| Protein | 15.2 g |
| Total Lipid (fat) | 65.2 g |
| Carbohydrate | 13.7 g |
| Fiber | 6.7 g |
| Sugars | 2.61 g |
| Calcium | 98 mg |
| Iron | 2.91 mg |
| Magnesium | 158 mg |
| Phosphorus | 346 mg |
| Potassium | 441 mg |
| Sodium | 2 mg |
Health Benefits:
- Antioxidant rich
- Supports healthy weight management
- Very good source of Omega-3
- Fights Inflammation
- Promotes healthy gut
- Prevents cancer
Usage:
Walnuts are eaten as a snack, can be added to salads, pastas, breakfast cereals, soups, and baked goods. Also, they are used in making walnut oil. You can buy premium walnuts online from our online dry fruits store.
