Description
The flavor of watermelon seeds is similar to that of sunflower seeds, with a sort of mild caramel-like taste. Their flavor can be enhanced by adding olive oil and salt and roasting them or by sprinkling them with cinnamon and sugar for a sweeter experience. You can also elevate their flavor by adding lime juice and chili powder.
Nutritional Facts
| Serving Size | 100g |
| Energy | 557 Kcal |
| Protein | 28.3 g |
| Total Fat | 47.4 g |
| Carbohydrate | 15.3 g |
| Iron | 7.28 mg |
| Calcium | 54 mg |
| Magnesium | 515 mg |
| Phosphorus | 755 mg |
| Potassium | 648 mg |
| Sodium | 99 mg |
| Zinc | 10.2 mg |
| Manganese | 1.61 mg |
Health Benefits:
- Watermelon seeds are an excellent source of vitamins, proteins, omega-3 fatty acids, zinc, magnesium, copper, and potassium.
- Calcium present in the seeds can make your bones stronger. Watermelon seeds have been associated with improved blood sugar control and decreased insulin resistance.
- These properties make them a great addition to the diet of diabetic individuals.
- They are also good for skin health as they may help prevent acne breakouts, reduce dullness, and delay the onset of wrinkles.
- The presence of antioxidants in the seed helps to reduce signs of aging and cell damage by free radicals.
- Magnesium present in watermelon seeds may help to regulate blood pressure, improve blood circulation, and maintain heart health.
- These seeds also contain fatty acids which nourish your body with vital nutrients
Usage:
These seeds can be used as an ingredient for preparing delicious sweets like halwa and fruit fudge. Watermelon seeds can also be ground up and added to curries or other savory dishes to thicken their consistency and provide health benefits. You can add watermelon seeds to yogurt, smoothies, custards, puddings, cakes, brownies, and pastries. You can also sprinkle crushed seeds over soups, salads, or cereals as a garnish. Watermelon seeds are commonly used as a mouth freshener when mixed with other spices and herbs like fennel seeds.
